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Description
The popular and trusted guide to starting your baby on solid foods, newly revised with the most up-to-date information for today’s new parents.
What if you could skip the tiny jars and pouches of bland baby food in favor of a more natural, flavor-filled, and family-friendly transition to solid foods? Baby-led feeding (also known as baby-led weaning) is just that. Feeding your baby a variety of healthy, wholesome solid foods, rather than relying solely on purees, is thought to promote motor skills and establish lifelong healthy eating habits.
Author, food director at Real Simple magazine, and former food editor at Parents and Health Jenna Helwig gives parents easy-to-follow introductions for this popular feeding method. With more than 100 ideas and recipes, this bright, photo-driven book includes chapters on the benefits of this approach, when and how to get started, essential safety and nutrition guidelines, frequently asked questions, basic fruit and vegetable prep, more complex finger foods, and family meals. The newly revised edition contains updated information regarding common allergens and substitutions, helpful new content like sample menus, and new recipes featuring a wider range of flavors. All recipes have been reviewed by a registered dietitian and include nutrition information to ensure a healthy mealtime.
From the Publisher
Broccoli and Ham Egg Muffins from Baby-Led Feeding
Makes 12 mini muffins
These savory little bites have a lot going for them. They’re ideal any time of day—breakfast, lunch, snack, or dinner. They’re portable: Tote them to daycare or just out and about. And they are also easily customizable. Instead of broccoli and ham finely chop 1¼ cups cooked veggies and/or meat to use up what’s in your fridge. If your mini-muffin cups are on the larger side, this will make 12 muffins; if the cups are smaller, you may be able to make more.
Directions:
1 Preheat the oven to 350°F. Spray 12 mini-muffin cups with nonstick cooking spray.
2 Stir together the broccoli and ham. Divide evenly among the muffin cups.
3 In a medium measuring cup, whisk together the eggs and pepper to taste. Pour the eggs over the broccoli mixture in the muffin cups, dividing them evenly.
4 Bake for 25 minutes, or until set. Cool in the muffin cups for 10 minutes. Transfer to a wire rack to cool. Serve warm or at room temperature.
Make Ahead: Refrigerate for up to 3 days. Serve cold, at room temperature, or briefly reheated.
Nutrition per serving (1 muffin): 123 calories; 11g protein; 8g fat (3g sat. fat); 1g carbohydrates; 0g fiber; 0g sugars; 149mg sodium; 53mg calcium; 1.6mg iron; 147mg potassium; 7mg vitamin C; 572IU vitamin A
Ingredients: Nonstick cooking spray 1 cup very finely chopped cooked broccoli 1 slice ham, very finely chopped (about ¼ cup) 4 eggs Freshly ground black pepper
Publisher : Harvest; Illustrated edition (June 6 2023)
Language : English
Paperback : 224 pages
ISBN-10 : 0544963407
ISBN-13 : 978-0544963405
Item weight : 544 g
Dimensions : 20.32 x 1.35 x 21.59 cm
Must add to your shelf!!
I really love this book. As a first time mom it’s been my feeding quick reference guide multiple times a day. I never understood the worry of baby led feeding until I had to do it. I was so scared of my baby choking, especially when I didn’t know the difference between gaging and choking. Before I get into my reasons for liking this book, I know alot of comments are “it’s common sense what foods to feed a baby” but it’s actually not. I have cognitive impairment from a head injury so thinking off the top of my head and “coming up with variety” is very challenging for me. This book has information on how to safely start preparing food and feeding, it shows you how to cut babies food into safe consumable sizes (WITH PICTURES) for me I really love the suggested serving size chart. I was always wondering “how do I know if he’s getting enough nutrients”. It also had substitutes. It covers all the allergy information so you are prepared on what to look for if your baby does exhibit an allergy or sensitivity. I also love the recipes! Baby loves so many of the ones I’ve made so far.
Great for first time parent
Really helpful for first time parents. Lots of amazing and easy to make recipes for developing babies! Gives confidence when starting solids with baby
Helpful
It was good a lot of useful information, babe seems to enjoy most of the food! Easy to make too.
Good read
Good to read when starting solids. And some good recipes to help in the start.
Good book to read when getting ready to feed your baby foods
Not to overwhelming with information and more to facts of feeding your baby definitely made it easier to read for me!!
It was useful if you don’t use internet.
All the information here can be found on the internet.
Such a great informative book!!
Covers everything from what baby led weaning is, and the benefits to the difference between choking, what allergic reactions to look for, meal ideas from breakfast to dinner and how to properly cut them for your LO. If your feeling unsure or a little stressed about the thought of baby led weaning, you may find this book super helpful and reassuring. This book also covers what items to feed your LO to have a well balanced diet, covering all food groups.
Amazing book, perfect gift for new momma!
Iâd get this book 100x over for every new mom I know. Itâs so helpful and the recipes are awesome!
Good basics. Good tables and examples / recipes. Good base to start baby led feeding
Too knw more abt babyled weaning n tips n receipes. Attractive vibrant photos
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Incredibly helpful resource. Great visuals for food sizes by age, easy recipes, and helpful schedules to understand ideal timing for nursing/bottles and table food.
Me encantó el libro!!! Está bien hecho, el material de las hojas, impresión e imágenes es muy bueno. El formato en que presentan la información es muy claro y aunque esta en ingles es fácil entenderlo y aprender más sobre la alimentación complementaria a libre demanda. En definitiva creo que es el mejor libro para empezar, te da muchos consejos, te explica las mejores formas de presentarle el alimento al bebé, los cuidados que debes tener y recetas para ir introduciendo más variedad. Compre en kindle uno de Begoña Prats pero me quedo a deber información y siento que con éste aprendà más y mejor. El único inconveniente es con el envÃo y manejo de Amazon MX… ya van dos libros distintos que compro y los dos han llegado algo maltratados y sucios, como si tuvieran tiempo en los estantes y la verdad es que el libro no es ni muy barato ni muy caro pero en definitiva uno espera recibir un libro NUEVO en las mejores condiciones posibles, agrego foto para que estén al tanto, por dentro no trae ningún daño por eso no le quito estrellas además que me parece uno de los mejores libros para aprender del tema.