SUXIO Light Therapy Lamp – 10000 Lux Therapy Light, 3 Timing & Mode Happy Lamp, Touch Control Daylight Lamp with Memory Function, Portable Light Therapy Box for Home/Office Use As Lift Mood

Works great
Great price. Works great. Very bright. Charges with USB, and it is lightweight, so it is portable and easy to use. I like the clean white colour frame.

Excellent happy lamp
It’s nice and bright and the size is very handy.

Keeps Shutting Off
I just bought this and got it yesterday, plugged it in, tested it out, turned it on, etc. everything worked.I charged it overnight and then today I went to start my daily routine with it, turned it on, set the timer, kept it plugged in, etc. and it keeps turning itself off after 30 seconds, just powers down. Did this multiple times, the thing won’t stay on.Also, will not work without being plugged in constantly, I thought it was chargeable and useable without being plugged in? Won’t even turn on without the cord plugged into it, and shuts off immediately if unplugged.So I’m not sure what’s wrong with mine vs all the other ones in these reviews being raved about but I’m really disappointed.Returning this today.

Essential for winter months
Seasonal affective disorder (SAD) is common among people that live in regions at higher latitudes, particular in the northern hemisphere. Although women are four times more likely to be diagnosed with SAD than men, men report to have more severe symptoms of SAD.Studies on therapy lamps consistently show that they are effective in reducing SAD symptoms. So, the effect of therapy lamps are not due to placebo.There are also some studies that show therapy lamps can be effective for non-seasonal depression, as well as circadian rhythm regulation, improving sleep quality and daytime alertness.This therapy lamp is about the length of an adult hand, and it’s pretty light and portable. Although the description/manual says to use a 5-10V adapter, it’s best that you use a 6-10V adapter. In my experience, using a 5V adapter causes the light to flicker or strobe at higher intensities at 7000-10000 lux, but not for 4000 lux. I used a 9V adapter and it works perfectly, no flickering at all. It has a timer function but I don’t really use it since I leave it on for extended periods of time.

Recommend doing research to understand how to use this light properly for five star results. I’ve noticed gradual desired changes that meet the goals set forth for health and goal reasons. Even though only a few days in the results have been a pleasant surprise as I had expected this to take longer.The combination of several actions contribute and can accentuate this lamp when combined, in my experience.First thing in the morning turn the light on. Do not look at the light directly as it’s recommended not to. But this light needs to be exposed to the eyes. It takes a bit of effort initially to be able to master this while still working the controls. Basically, put my hand over the light to be able to use controls.Recommend practicing during the day to get a feel for the process. This will help when morning rolls around day one. The light will pop on to the last used setting. But for the first day or two you may begin at the lower setting. To get use to the brightness if you wake in a dark room like I do.I make it a point to sit within two feet of the light while allowing the light to reach my eyes. This is essential to get the brain connected to results.My adopted activity is propping the light up in front of me on the bed while reading scripture. Plus, review my day’s schedule. When in the office working on publishing or illustrations prop the light up to use then, also.The third setting, or 10K Lums at 30 minutes is the goal, but don’t be concerned with trying the lowest setting to start. It’ll take longer to gain desired exposure, but you can do this several times during the day for a total cumulative result.For me, want a morning sleep cycle result. For cooler months with less daylight this could be a great boost during the day. Recommend trying the light and journal results so you can adjust results.If you can do thirty right away at wake up go for this. As the results will be better for setting your biological clock and improve health benefits, imo, and based on research from others.What I’m shooting for is my body believes it’s on a clock regardless of what the sun cycle is outdoors. This helps my ability to focus during the day and sleep better. My goal includes a wake sleep time that’s consistent. Which occurred within a couple of days.I have not tried going without the light to see what happens. If you skip may get varying results. Consistency is key.My desired result happened within three days of 10k Lums first thing in the morning. Though I don’t begin using as soon as I’m woken naturally without an alarm.For those requiring an alarm recommend setting it sooner so you have time to do the full treatment, 30 minutes. If you’re like me, will find yourself feeling energized like a cup of caffeine. And at night desire to go to sleep sooner.You might notice you wake before the alarm as your body adjusts. If you wanna stick to a schedule turn the light on at the same time daily. You may find yourself resting better with your sleep cycle.Within a couple of days found myself going to bed sooner. Like a hard yawn I need rest. Sleep and even found myself wanting a nap, but am forcing myself to stick to a sleep schedule to adjust to the light. The next day waking earlier having slept well. Then, wanting to do the light. But wait until the time I want my clock to start. So I lay quiet until 5:30 am.On a side note, had been wearing a mask at night to block light out. Use brown noise to help myself not wake from odd noise of pets. Dark room sleep is essential to the process, not just base on research but experience. Do research why to understand how I’m getting better sleep and it can benefit you, too. Including this alum light.If you’re disappointed in this light reevaluate the reason for it in your life.Health and wellness is a process. Expecting one thing to be the fix is frivolous, in my experience.This light offers quality, looks, stability in stance and wellness, and the timer functions as needed. Great price point, too. With more research and combining other measures to enhance sleep and results this light scores a win. Its size is perfect for my touring and around the home and office.If this light has such profound results with proper use already, I’m excited to learn what the long term use through winter will produce.A recommendation is begin using this as the sun cycle declines brightness moving into fall and through winter. Be gracious with yourself during trial and error. As you get use to how you wish to use and results desired.The challenge for me is if I wanna stay up later during touring will try skipping the light during the day. See if it influences my sleep and if I don’t use can I manage a later bedtime.Another thing I do is maintain nutrition to help rest. Magnesium has ten types. Upon research found the three that benefit me. Buy a supplement that combines these and maintain a daily regime. Due to removing organic whole milk from my day at the level I was to pursuit of a low inflammation diet found falling sleep was more difficult.There’s multiple things whole milk helped with. Weight maintenance to support for less discomfort during menstruation. My list was long. There’s been many studies why this would benefit me. But you may not agree with.Sharing these extra detains to show my results and journey to potentially benefit yours. If you do your own research toward better sleep hygiene and feeling happy during the day with better mental health it’s worth consideration.The magnesium helped regain a better nights sleep. Including black out curtains and brown noise. Because I travel a lot and enjoy road trips wanted consistent sleep despite where I am. The rituals developed make this possible, for me.Though when people blanket recommend things like magnesium often skip there’s ten types. Finding what works for oneself is a trial error effort. Not all magnesium supplements or companies are the same. I have not had similar results when trying different brands that host quality and their company story is one I can support.Even with a nutritious diet was not able to consume the right amount of magnesium for me. Noticed the dairy change was impacting my sleep cycle. Part of the issue was also calories. Without dairy struggle with consuming enough.Over time, researching quality sleep and rest began implementing options that have added to my results. As a veteran who struggled with the results of military service and while caring for a spouse suffering from YOPd side effects impacting our rest knew leading a consistent life of quality rest would be a life long journey including research and discovery. Trial and error.This light catapulted me into deeper sleep and better schedule results. Even with the prior efforts including: mask, black out curtains, magnesium supplement with three best for my physiology, and brown noise. And, Mack ear plugs as needed if traveling to supplement maintaining my environment when camping or RV parking at certain locations. Yes, keeping the brown noise on. As it helps me calm toward sleep. Final have to, using a red light when winding down. No blue light activity within a couple hours of sleep.I’ve also begun to incorporate some activities to boost relaxation and reset my body and brain. There’s a place that offers: Normatec, Halo (salt) room, Infrared sauna, cold plunge, and float (depravation of sound and light chamber floating on salt water). Doing these for a Mother’s Day spa was life changing. Being brave trying the cold plunge using my nursing and military experience was the first to manage ten minutes. The max time allowed. The owner couldn’t believe it.Through research and learning about the Wim Hoff method and his book this convinced me to pursue adding home options. Like, in my big claw tub a cold plunge of tap water. Portable infrared sauna. Even a modified float.Sharing these details to inspire how this light can be a plus. For me, results hit within a week. Being open to leveraging personal discovery helps me manage its use for my biology. Yours may be different. Being self aware is key to consistent benefits. Even if adjusted due to travel or schedule.Like, I won’t use the light if it interferes with a scheduled activity with family or an evening concert, etc. You might find different results and should adjust accordingly rather than one star review.Not a lot of people will have this one issue, but is worth including. If I do not eat enough calories find sleep more difficult to transition to. When eliminating a lot of calories from dairy noticed this is a bigger challenge. As I enjoy low caloric foods. Dense in nutrients. Contrary to recommendations from extensive research find consuming protein at night or if wake in the middle of the night on rare occasion, this helps.Then, schedule a dense meal that is heavy on fullness to help reset my cycle. That night sleep like a baby as the saying goes.My results to five star with this light will vary from someone just using this light. Consistency over time is key would be my biggest recommend if you do zero else, similar to me.Prior to this light was waking early without an alarm. Not a morning person found myself enjoying mornings and feeling the best energy of the day at this time with my ritual inclusion of choices. The magnesium is the biggest notable need as without it after a week found myself unable to go to sleep much less feel rested. The brand I use also seems relevant as two other brands has a lesser effect but still make a difference.My primary need for a 10k lum light is thwarting feeling blue to assist with my mental health goals. I’d been feeling burnt out from a cumulating of reasons. To help perk me up saw someone named Bryan Johnson using the light. I’d never heard of this technique. Did some research and thought this light regime as a ritual could make a difference in how I was feeling.Side effects for me is better sleep and feeling better during the day. Though I’m on a journey of discovery of how this impacts me long term. The immediate results in a week are remarkable enough to leave info for someone else hoping for better sleep or feeling less glum during the day.Adding the additional info is for maybe one person who will have some tips on other things to consider to helping themselves and their family if they have a home community of people.I’ve also noticed the pets seem able to rest better and have acclimated to the lum cycle. To the level of they tell me it’s time for bed before I realize it, at times. And, if I go to bed later they wake me early. So sometimes will sleep separate of them or partner. Hope this extra info is helpful toward your use and review.This gadget is well worth the purchase when used properly for oneself. Recommend as a five star experience and am excited to have discovered this product to add to my wellness journey.⭐️⭐️⭐️⭐️⭐️💯🏆

I bought the lamp recently to cope up with winter blues.I use the lamp first thing in the morning and it keeps my mood uplifted . Worth the buy!